Live Well, Be Well

Nearly all of us have too much stuff cluttering our physical spaces. Don't just be okay with it, because clutter is a hidden tax on your productivity and wellbeing. It...

You put in a lot of work on something. You create an expectation in your mind of what the outcome will be. And then it all goes completely sideways. Creating...

One mechanism through which exercise changed my health: self-belief. When you push your body, a funny thing happens: you start to realize that you are capable of overcoming obstacles, of pushing through,...

Breathing is almost so important that we forget about working to improve it. This article breaks down the key scientific reasons for why nasal breathing is so critical for optimal health.

There is no universal method for living a good life, one filled with fulfillment, purpose and joy. There are only guideposts and principles, developed and questioned throughout humanity's time on earth....