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Health: 1 less talked about practice that has a drastic impact on wellbeing
The answer? Breathing.
Yes, how you breathe has an enormous impact on your health, including but not limited to:
- Immunity
- Stress
- Heart health
- Blood flow
- Oral health
- Sleep
Read more in the article we published here: Stop Breathing Through Your Mouth!
Mindset + Action: Using exercise as a tool for increasing your self-belief
Do you struggle with self-doubt? Do you have a nagging voice inside your head (that you choose to listen to) telling you that you are not capable?
Of all the tools in your toolbox to improve your self-belief on the path to improving your life, exercise may be one of the most underrated.
Exercise is the single biggest elixir for brain health. Peter Attia, MD
Our latest article on the topic: How Exercise Can Change Your Self-Belief
3 strategies from others
1. Health
5 staples you can make to make eating at home and preparing food for the week more efficient. Because ultimately, eating healthy, just like any habit, is about making it easy.
- Homemade granola
- Vegetable stock
- All purpose dressing
- veggie pickle
- Smokey tomato sauce
🎥 Watch the Youtube video from Pro Home Cooks here.
2. Mindset
The only difference between the fear zone and the learning zone? Your mindset.
"A comfort zone is a beautiful place, but nothing ever grows there."
3. Actions
Prioritize your to-do list using the 2 x 2 Eisenhower Decision Matrix.
It's too easy to let all of life's tasks take charge of our lives. To live well, you need to plan and decipher between what is important, what is urgent and what is not, and then act accordingly.
📝 See the Tweet thread from Sahil Bloom here
As the philosopher Epictetus once said, "If you want to live a beautiful life, make beautiful choices."
** PS: If you need to get pumped up, check out this 100 year old, Mike Fremont, doing 5+ pullups.
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